For 46 years I have been living with a chronic illness. While I have encountered some difficulties I have managed to figure out some ways to minimize symptoms. I am not a doctor, or a medical professional, I have found the following things helpful and I hope you will to.
1. Prayer. Healing has to start with prayer. God invites us all into fellowship with Him. We never suffer alone. Even though we may experience great pain, we do not need to suffer emotionally, we can take comfort in knowing that as the author of Hebrews says, We have a God that has suffered like we have, Jesus knows pain and suffering and you can find joy in His arms!
2. The right doctor, or doctors. Like too many of us that struggle with chronic illness, it took me several years to get the right diagnosis. After I was properly diagnosed I found the right doctor, a doctor who believes me and listens! This has mad a huge difference, through treatment I have seen some improvement. If you find that a doctor listens, keep looking! You deserve to be heard.
3. Rest. Knowing your limits can make a significant difference. We all need time with our friends. Discovering what you can do and when you can do it will help you make the most of your time. Rest is extremely important. You are fighting even while you are resting. Finding out when and how to rest will help you fight even harder.
4. Diet. Eating the right food and drinking plenty of fluids is a must. Some illnesses may require a certain diet, listen to the doctors. Moderation is the key
5 Friends. Surrounding yourself with the right people is essential. Having people that can come alongside you and support you can make a real difference. It can be really frustrating when symptoms are bad, you can feel disconnected, a quick text can make a huge impact. We need to know that we are cared for. Likewise, when you are able give your friends a call or send a short message, they need us too! Being plugged into a community of others on the same path can be enlightening. Having someone to talk to can be helpful, but be careful to not let you illness become your identity, it is part of you. But not all of you; you are more than your illness.
These are just a few suggestions of practices that you may find helpful. Keep fighting, you need to be your greatest advocate. Always ask questions. Do not waste time with doctors who try to explain away your suffering, look for those who will listen. You can do this. Things can get better and you do not fight alone.
